Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health.

Join Forrester School of Dance Teacher & Choreographer, Shannon Forrester who'll take you through the basics of Cape Breton style Step Dance, plus teach you Cape Breton Square and Scottish Country Dance movements and sets. Shannon's classes are always up beat and fun with instruction at a very comfortable pace. Of course, bringing adults together is always our specialty here at the Forrester Centre.

Doors open at 1:00PM. Instruction, dancing, and fu…