Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health.

In this fresh and unique dance offering, Line Step combines Shannon's technical expertise and fancy Celtic Step Dance footwork, with her choreography, line, and production work in forming this unique and upbeat dance experience, customized into levels appropriate for all.

The Workshop instruction begins at 2:00 PM. and runs until 3:00 PM, followed by post class social until 4:00 PM. On-site beverage and concessions available. Space is limited with a minimum numb…