Thu, Apr 25|
The Forrester Centre
Meet me at the Barre! For Beginners
Lead by our guest instructor, Charlotte Poirier from CB Holistic Health and Nutrition! This experience includes a Barre Workshop + Nutritional Talk + Cocktail & Social.
Time & Location
Apr 25, 2019, 6:00 p.m. – 9:00 p.m.
The Forrester Centre , 42 Coxheath Rd, Sydney, NS B1R 1R3, Canada
About The Event
We have so much to say about this amazing experience!!! Keep reading, it's much more than a Barre Class!!!
Let us first introduce your instructor:
Charlotte Poirier is a Registered Holistic Nutritional Consultant, Fitness Specialist and Personal Trainer. She owns her own women's only fitness studio on Charlotte Street and plans to expand in the upcoming June. She has a love for all things healthy and holistic. She has a passion for helping others become healthier and happier and ties that into her life both personally and professionally. She is very excited for this opportunity to share her love of barre and nutrition with all those participating!
What is a Barre and the benefits of this experience?
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can. Each class is designed to be a full-body workout broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core. There are so many benefits to a Barre workout such as, but not limited to:
Barre Is Beginner-Friendly.
Barre Is a Great Core Workout.
Barre Increases Flexibility.
Barre Will Make You Stronger.
Barre Counts As Cardio.
Barre May Help You Lose Weight.
Barre Isn’t Boring - Charlotte will ensure to that!
In addition, attending any kind of class encourage social bonds and friendships which are key factors in improving our mood and overall mental health. Integrating a post Barre Class social certainly helps with that too!
In this first series of ‘Meet Me at the Barre’, for Beginner level Adults, we will start off the evening upstairs in The Kastle with a Beginner Barre Workshop followed by a Nutritional Talk. This workshop is perfect for Adults of all ages and fitness levels who are 19+.
Immediately following, we will head down to The Krypt for our post Barre workshop social where you will be treated to our signature ‘Barre inspired’ beverage prepared by our Cocktail Curator.
Put your feet up and enjoy the calm surroundings of The Krypt while mingling with new friends and building common connections.
Space is limited with a minimum number required. Price is $40+tax for the experience which includes the Barre Workshop + Nutritional Talk + Barre Inspired cocktail. Online ticket purchases only. Adults 19+
Parking at the rear of the venue.
Total cost is $46.00, which includes $40.00 for the ticket and $6.00 HST.$46.00