Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. Our first offering was so well received that we sold out and a second offering was requested.

In our second series of ‘Spirited Steps’, we will start off the evening upstairs in The Kastle with a Beginner Step Dance Workshop where we will journey through basic movements and steps in Strathspeys and Reels, followed by an introduction to basic Square Set movements. Take home instructional video of all movements included.

Immediately following,…