Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. Our first offering was so well received that we sold out and a second offering was requested.

In our second series of ‘Spirited Steps’, we will start off the evening upstairs in The Kastle with a Beginner Step Dance Workshop where we will journey through basic movements and steps in Strathspeys and Reels, followed by an introduction to basic Square Set movements. Take home instructional video of all movements included.

Immediately following, we will head down to The Krypt for our post workshop social where you will be treated to our signature ‘Spirited Steps’ beverage prepared by our Mixologist.

Put your feet up and enjoy the calm surroundings of The Krypt while mingling with new friends and building common connections.

Space is limited with a minimum number required. Price is $40+tax for the experience which includes the workshop + take home instructional videos + Spirited Steps cocktail. Online ticket purchases only. Adults 19+

Parking at the rear of the venue.