Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. Our first offering was so well received that we sold out and a second offering was requested.

In our second series of ‘Spirited Steps’, for Novice / Intermediate level dancers, we will start off the evening upstairs in The Kastle with a Dance Workshop geared to your level starting off with a little refresher of steps before getting into some new, ore intricate ones! Take home instructional video of all steps included.