Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. Our seasonal Adult Dance & Movement workshops offer all of this and more!

How does this evening work?:  In partnership with the Forrester School of Dance, we will begin evening with a Beginner Step Dance Workshop, with Shannon Forrester, starting off with the basics of 'Strathspeys and Reels’ and ending with a few square sets (assisted by Dan).  Take home instructional videos of all steps permitted and included. Perfect for Adults of…